i just want to tell you that i love you.

i know you are all working so hard; eating right, exercising, getting enough sleep, everything. I just want to give you one more thing to add and for some this might be the hardest. Be happy, go out, laugh, dance, smile, spend time with your friends, your lovers, your best girls your best guys, don’t argue with them when they compliment you. if they love you then they aren’t lying and if they are take the compliment practice taking compliments, let your guard down enough to let them be nice. when you see that stranger at the bar checking you out smile back.

okay i know this sounds crazy but your body responds to happiness, if you are doing all that other stuff right then being happy with be the extra push. confidence is sexy, confidence attracts people, being happy. genuinely happy. has helped me make more progress in the last 5 weeks then i made all summer.